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第72回!今年最後のライブ配信!

皆さん今年もありがとうございました! Youtube上での活動は抑え気味の一年でしたが、それ以外の所ではガンガン活動してますので来年も乞うご期待! 来年は年明け1月6日(水)21時からライブ配信の...

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せっかくの自重懸垂が…今年の締めは背中トレ!

いや〜、MAHALOジムも今年最後だからと思って、それとなくやってみたんですよ… もちろん反動つけながらだけど、ギリギリできてしまった…^^; 撮影しておけばよかったなぁ〜、、、 また来年にでも...

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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第71回!クリスマス前のライブ配信!

タイミング的にイブイブの配信なのでコスプレしましたよ〜! 去年もやったけど毎度痛々しいですね…^^; まぁハロウィンもコスプレしなかったし、年に一度なのでお許しを!! いつも通りラジオ感覚で寝な...

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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ダンベルで胸を鍛えるお勧めの3種目!

最初の2種目は高重量で攻めると効果的です! ダンベルは自由度が高いからしっかり胸に集中するとメッチャ効きます! そして三頭筋もこれが一番刺激が入ると思います! たまにはダンベルだけで攻めてみるの...

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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第70回!完成だー!ライブ配信!

【Fitness.Salonメンバー募集中!】 トレーニングスキルを上げるHowto動画、メンバー限定のオフ会やライブ配信、トレーニングに関する質問はもちろん、メンバーみんなで盛り上がるチャット、オリ...

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

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お尻とハムを大腿四頭筋を鍛える!

人力でレッグエクステンションができるとは! マシンと違って、より丁寧にやるから結構キツいです! 膝も曲げすぎずに収縮メインで追い込めるから今の私にはいい種目ですね! 翌日しっかり筋肉痛になりまし...

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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第69回!来週は冷えるよ!ライブ配信!

今年は早めに大掃除やってしまった〜! こういう状況だから今年の年末は意外とゆっくりかな〜! オンボロ掃除機で乗り切ったけど、これだけ何とか今年中に解決したい…^^; いつも通り寝ながらでもラジオ...

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久しぶりの高重量110kgトップサイドデッドリフト!

肩凝りって程では無いけど、寒くなるとなんとなく肩が重く感じますね〜。 という事でガッツリ背中を追い込みました! トップサイドデッドリフト以外は回数多めにしました! やっぱりトレーニングするとスッ...

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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第68回!もう12月だよ!ライブ配信!

今回はサロンの方でVimeoとZOOMのテストしながらだったので最初ちょっとバタバタしました! どんどんアップデートしているので、だいぶ使いやすくなってきたと思う! それにしてもホントに一年が早い...

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

最強のプロテイン!?山本義徳先生のVALXプロテインをレビュー!

WPCと違って全体的にミルク感は薄めですかね? それにしてもパッケージも含めて品質は確かにいいと思います! ブラックフライデーセールで安くなっているので気になる方は是非! VALXプロテイン 4...